Personal training at Pulse, Valletta
get lean and strongin eight weeks
A coached body transformation at Pulse in Valletta. One coach owns your training and your food. A Tanita scan proves the result. You bring three sessions a week, we build everything around them.
What the programme holds
- 24 one-to-one coaching sessions, 3 a week€1,080
- Nutrition and slimming consult, plus monthly Tanita scans€240
- A fat-freezing treatment€100
- Recovery suite on every training day: sauna, jacuzzi, pool€600
- Free Valletta parking while you train€120
Also available as 4 weeks at €499, or 12 weeks at €999.
Start with a free body scan
Book a free Tanita body scan and a game-plan session with your coach. We set your target together, no cost and no obligation. We call you back the same day.
From Carisma Wellness Group
- One expert coach
- Measured on Tanita
- Measured on Tanita
- One to one, never a group
- 10,000+clients across the Carisma group
- MonthlyTanita body-composition scans
- One to onenever a group session
- Measuredon a Tanita body scan
Real results
Day 1 and Day 30, measured
Every result is measured on a Tanita scanner. Pulse is new, so these are placeholders for now. Your own Day 1 and Day 30 will be among the first we show.
Why nothing has moved
You did not run out of willpower.You ran out of a plan.
- You know the gym works. It worked for you once, and then it stalled.
- Nothing off the internet has moved the needle since.
- The problem was never your effort. It was the plan, and someone to hold you to it.
“A plan built for you, and a number that proves it.”The method
One coach owns it. Your training and your food, built around three sessions a week, so there is nothing to figure out.
Measured, not guessed. A Tanita scanner reads your body fat and muscle every month, so the result is proven.
Progress you can prove on a number, not hope for on a bathroom scale.
How it works
Four steps to a measured result.
- 01
Book a free body scan
A Tanita scan and a game-plan session with your coach. You see exactly where you stand, at no cost.
- 02
Set your target
You and your coach agree your body-composition target and build the plan around your week.
- 03
Train three times a week
Focused 45-minute one-to-one sessions, with your nutrition and a weekly check-in around them.
- 04
Re-scan and prove it
Monthly Tanita scans track the change, and the written promise stands behind it.
The programme
The Valletta Lean-Down.
Your place€799 for 8 weeks
One coach, everything built around your three sessions a week. Here is what is inside, and what each part is worth.
24 one-to-one coaching sessions
Three 45-minute sessions a week for eight weeks, with one coach who owns your plan. (€1,080)
Nutrition consult and monthly Tanita scans
A nutrition and slimming consult, a food plan built around your week, and a Tanita body-composition scan every month. (€240)
A fat-freezing treatment
One targeted fat-freezing session to support the work you put in. (€100)
Recovery suite on every training day
Finnish sauna, jacuzzi and indoor pool, yours on every day you train. (€600)
Free Valletta parking while you train
Park at the Grand Hotel Excelsior for every session, on us. (€120)
Valued at €2,140. The eight-week programme is €799, that is €99 a week. The same programme also runs as 4 weeks at €499 and 12 weeks at €999.
One to one with your coach, never a group.
Who it is for
Is this for you?
This is for you if
- You have trained on your own for years and stalled.
- You want a coach who owns the plan, not another app.
- You want a real number and a deadline, not motivation.
This is not for you if
- You want a cheap card and no one in your corner.
- You want a quiet corner to train alone (that is our membership, not this).
Who books this
The plateaued self-trainer
You have trained on your own for years. You know the gym works, it worked for you once, but the needle stopped moving.
The time-poor professional
You want the result without designing the plan. Three focused sessions a week, and one coach owning everything around them.
The restart that keeps slipping
You have started before and stalled by week three. This time you want accountability, a number, and a deadline.
In motion
Watch their transformations
Short clips from the programme. Pulse is new, so these are samples for now.
The difference
Why train at Pulse
Part of Carisma Wellness Group, trusted by over 10,000 clients across Malta.
One coach owns it
One dedicated coach owns your training and your food for the whole programme. No app to decode, no guesswork.
Measured on Tanita
Body fat and muscle scanned every month, so progress is proven on a number, never a bathroom scale.
Recovery built in
Finnish sauna, jacuzzi and indoor pool on every training day, so your body adapts and comes back stronger.
Backed by Carisma group
Pulse is part of Carisma Wellness Group, trusted by over 10,000 clients across Malta.
Your coach
Meet your coach
You are not passed between trainers or left alone with an app. One dedicated coach at Pulse owns your training, your nutrition and your accountability for the whole programme, and a Tanita scanner keeps everyone honest about the result. Backed by the Carisma Wellness Group.
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Where
Inside the Grand Hotel Excelsior, Valletta.
Pulse sits inside the Grand Hotel Excelsior, an 8-minute walk from Valletta's central bus station. A brand-new Technogym floor, a Finnish sauna, jacuzzi and indoor pool, and free parking while you train.
Grand Hotel ExcelsiorGreat Siege Road, Valletta, Malta
In their words
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Good to know
Questions, answered.
Yes. One coach, one-to-one, three 45-minute sessions a week, with your nutrition and accountability built around them.
The Valletta Lean-Down
8 weeks, one to one,a measured result.
Everything included
- 24 one-to-one coaching sessions, 3 a week€1,080
- Nutrition and slimming consult, plus monthly Tanita scans€240
- A fat-freezing treatment€100
- Recovery suite on every training day: sauna, jacuzzi, pool€600
- Free Valletta parking while you train€120
No cost and no obligation to book your scan. Pulse is new, so your Day 1 and Day 30 will be among the first results we show.