Client results from David's coaching programme. Individual results vary.
Personal training at Pulse, Valletta
Pulse Personal Training
One-to-one training with David. Three sessions a week, with a Tanita body scan at the start and at the end.
How it works
Four steps
- 01
Free body scan
We scan you on a Tanita machine. It is free and you are under no obligation to sign up.
- 02
Your plan
David writes a plan for your training and your food, based on your scan.
- 03
Three sessions a week
You train one to one with David, three 45-minute sessions a week.
- 04
Rescan at the end
We scan you again at the end of your programme, so you can see what has changed.
The body scan
What the Tanita scan shows
Weight
Your total body weight.
Body fat %
How much of your weight is fat.
Fat distribution
Where your body stores fat.
Visceral fat
The fat around your organs.
Muscle mass
How much muscle you carry.
Left and right balance
Muscle and fat on each side of your body.
We scan you at the start and then every 4 weeks. Comparing the scans measures your progress.
Your schedule
Sessions booked around you
- Train early in the morning, at midday or late in the evening, whichever suits your day.
- On 8 and 12 weeks, David plans the whole month of sessions with you in advance.
Prices
4, 8 or 12 weeks
| Programme | One-to-one sessions | Nutrition consult | Fat-freezing treatment | Price |
|---|---|---|---|---|
| 4 weeks | 12, three a week | 1 | 1 | €499 |
| 8 weeks | 24, three a week | 1 | 1 | €799 |
| 12 weeks | 36, three a week | 1, plus 1 session with a nutritionist | 1, plus 1 muscle stimulation treatment | €999 |
Every programme includes the sauna, jacuzzi and pool on training days, and free parking while you train.
Start with a free body scan
The scan is free and you are under no obligation to sign up. Pulse, Grand Hotel Excelsior, Valletta.
Or call us on +356 2780 2062